 7:15am-
7:45am
Light Breakfast and beverages
8am
– 9:30am Cycling Clinic
Group bike ride (inside on trainers) *if you don’t have
a trainer but are interested in participating please e-mail
us at jondavid@trifacts.com
Nutrition on the bike
Pedal positioning
Posture
Positioning within a group
Drafting Tips
Efficiency/power on hills
9:30am
– 10:30am Group track workout/run (immediately
off the bike)
Appropriate pace off the bike
Speed workout and drills
Intervals
11am-11:30am
Q&A’s session
12pm – 1:15pm Lunch and Q&A’s
(Food and beverages will be provided)
1:30pm-5:30pm Topics Discussion
Topic 1
1:30pm-2:15pm
Injury prevention
2:15pm-2:30pm
Injury Prevention Q&A’s
Topic 2
2:45pm-3:30pm
Training programs / Transition Tips
3:30pm-3:45pm
Training programs / Transition Tips Q&A’s
Break from 3:45pm – 4:00pm (Snacks
provided during the discussion period)
4:00pm-4:45pm
: Pre/post race nutrition
4:45pm-5:00pm
: Pre/Post race nutrition Q&A’s
5:00pm-5:30pm
: Supplements
5:30pm-5:45pm
: Supplements Q&A’s
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